- About us
Retreat programs are basically a program to enhance your skills or to refreshen your mind. A retreat program relaxes your body. You can also term retreat as a definite time to spend away from your normal life mainly for the purpose of reconnecting with yourself, reconnecting with God.
Going to a meditation retreat takes you out of your negative thoughts, daily hectic life, worries, stress and tension and offers you an opportunity to live freshen again. A meditation retreat provides you a time for yourself, a time to forget every tension, a time to focus on a single point or a time to get of many juggling thoughts. In simple words, it is a time to make changes. A meditation retreat is a tool that allows you to control your stress level.
Rishikesh, A place where you will find yourself connected with nature, where you can find peace, tranquility, and happiness. In Rishikesh, you will find a favorable environment for meditation. Not only this, but the motive of a retreat program is fulfilled in such a scenic and sacred city. There are many remote places in Rishikesh area where you can sit silently for hours and go into the deep positive thoughts. There are many places here where after spending some time, you can find yourself, and can also understand the secret of life. From the ancient times, Rishikesh has been the favorite destination for penance. Many saints and monks had done austerity here. The only reason we started our meditation classes here is that Rishikesh provides favorable environment for a retreat program.
|07:00 am||Wake up|
|08:00 am - 09:30 am||Hatha yoga|
|09:30 am - 10:30 am||Breakfast|
|11:00 am||Practice and Lecture|
|04:00 pm - 05:00 pm||Evening practice|
|07:00 pm - 08:00 pm||Evening meditation|